Fitness Kickboxing

Once started to promote kickboxing as a fitness lifestyle, cardio kickboxing workouts of boxing, martial arts and aerobics blended together to produce an impactful cardiovascular workout. Fitness Kickboxing has been proven to be rewarding, which is why they have gained immense popularity over the past few years. There are numerous advantages associated with fitness kickboxing workouts, but the 7 most important ones are highlighted below:

1) Complete Body Workout: Kickboxing workout offers a complete workout. No part of your body is left immune while one is participating in this exercise.

2) Weight Loss: Kickboxing is a high impact cardio workout. One gets to burn large amount of calories in this process. Since the complete body is involved, the calorie consumption rate is always high, thus helping one in their weight loss target. It’s estimated that one can burn up to 500 to 600 calories in an hour long session.

3) Heart Benefits: Kickboxing is a great workout for a good heart. It can help to control blood pressure in the long run, and also maintain a good heart rate.

4) Stress Reduction: Fitness kickboxing is a great stress buster. One can eliminate all their stress and frustration through their kicks and punches without the fear of hurting anyone. As a matter of fact, it has been proven that most cardio vascular exercises can help one reduce or get rid of their stress.

5) Increased Coordination: Kicks and punches along with complete body movements improve the hand-eye coordination amongst individuals. One will be able to notice the difference after just a few sessions.

6) Improves Confidence: Kickboxing is responsible for releasing a hormone called endorphins which can have a positive effect on your mood, thus increasing your confidence level. With improved confidence one never falls short of making the most of the opportunities he or she is presented with.

7) Self Defense: Fitness kickboxing workout can prove to be a great self defense tool. If you are caught up in a situation which needs good hand-eye coordination or strong kicks or punches to set yourself free, then your kickboxing training session will help you in this process.